Organic Nigella Seeds
£3.49 – £16.25
Typical Values Per 100g
Energy kcals 439
Energy kj 1822
Fat 33.7
Saturates 3
Carbohydrates 13.3
Fibre 20.3
Protein 20.5
Salt Trace
Organic Nigella seeds are widely used as a spice and condiment in Indian and Middle Eastern cuisine, they can be dry-roasted to give a unique flavour to dishes such as stir-fries, root vegetables and several different curries.
These tiny black seeds are slightly bitter but with a very pungent flavour, they are one of the worldÂ’s oldest spices and were reportedly found in TutankhamunÂ’s tomb. Coming from the nigella sativa plant (fennel flower), Organic Nigella Seeds are also known as Black Onion Seeds or Kalonji seeds and have an array of health benefits.
Supplied in our Bio Pouches with Resalable Zipper (ECO Friendly Stand-up Paper Pouch).
Nutritions
Typical Values Per 100g
Energy kcals 439
Energy kj 1822
Fat 33.7
Saturates 3
Carbohydrates 13.3
Fibre 20.3
Protein 20.5
Salt Trace
Related Products
Typical Values Per 100g
Energy kcals 331
Energy kj 1387
Fat 15.2
Carbohydrates 64.1
Fibre 42.6
Protein 4.9
Salt 0.1
Typical Values Per 100g
Energy kcals 287
Energy kj 1200
Fat 0.2
Saturates 0.1
Carbohydrates 52.7
Sugar 6.2
Fibre 32.9
Protein 2.2
Typical Values Per 100g
Energy kcals 312
Energy kj 1305
Fat 3.3
Carbohydrates 67.1
Fibre 22.7
Protein 9.7
Salt 0.1
Typical Values Per 100g
Energy kcals 140
Energy kj 586
Fat 6
Carbohydrates 22
Protein 8
Typical Values Per 100g
Energy kcals 233
Energy kj 975
Fat 4.07
Saturates 2.157
Carbohydrates 47.75
Sugar 1.71
Fibre 37.7
Protein 22.98
Salt Nil
Typical Values Per 100g
Energy kcals 804
Energy kj 192
Fat 0.6
Saturates 0.1
Carbohydrates 1.70
Sugar 0.2
Fibre 85.2
Protein 2.4
Salt 0.02
Typical Values Per 100g
Energy kcals 323
Energy kj 1350
Fat 20.1
Carbohydrates 61.2
Protein 6
Typical Values Per 100g
Energy kcals 676
Energy kj 2535
Fat 52.5
Saturates 4
Carbohydrates 8.8
Sugar 4.6
Fibre 9.9
Protein 21.4
Salt 0.1
Typical Values Per 100g
Energy kcals 332 Energy kj 1409
Fat 0.8
Saturates 0.4 Carbohydrates 12.8
Fibre 6.4
Protein 65.3
Salt 2.62
Typical Values Per 100g
Energy kcals 226
Energy kj 946
Fat 8.7
Saturates 2.6
Carbohydrates 72
Sugar 0
Fibre 22
Protein 6.1
Salt 0.19
Typical Values Per 100g
Energy kcals 277
Energy kj 1159
Fat 0.3
Saturates 0.1
Carbohydrates 46.9
Sugar 10.7
Fibre 36
Protein 3.7
Salt 0.6
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