Organic Whole Nutmeg is a must-have ingredient for those who love to bake. Use it to make heaps of classic cakes, desserts, sweet treats and snacks. But these precious whole nutmegs are also great for savoury dishes, propping up breads, curries, stews and dynamic sauces from across the UK, Europe, India, North Africa and beyond.
Certified Organic by the Soil Association,
Supplied in our Bio Pouches with Resealable Zipper (ECO Friendly Stand-up Paper Pouch).
Nutritions
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Typical Values Per 100g
Energy kcals 567
Energy kj 2376
Fat 44
Saturates 5
Carbohydrates 12
Sugar 2
Fibre 7
Protein 34
Salt Nil
Typical Values Per 100g
Energy kcals 276
Energy kj 1165
Fat 7.4
Carbohydrates 63.9
Fibre 37
Protein 9.1
Salt 0.1
Typical Values Per 100g
Energy kcals 277
Energy kj 1159
Fat 0.3
Saturates 0.1
Carbohydrates 46.9
Sugar 10.7
Fibre 36
Protein 3.7
Salt 0.6
Typical Values Per 100g
Energy kcals 349 Energy kj 1460
Fat 0.46
Saturates 0.08
Carbohydrates 83.3
Sugar 37.4
Fibre 9.2
Protein 9.0
Salt 0.05
Typical Values Per 100g
Energy kcals 1220
Energy kj 440
Fat 0
Saturates 2.1
Carbohydrates 4.5
Sugar 0
Fibre 1.1
Protein 3.2
Salt 1
Typical Values Per 100g
Energy kcals 323
Energy kj 1350
Fat 20.1
Carbohydrates 61.2
Protein 6
Typical Values Per 100g
Energy kcals 233
Energy kj 975
Fat 4.1
Carbohydrates 47.8
Protein 23
Salt 0.1
Typical Values Per 100g
Energy kcals 140
Energy kj 586
Fat 6
Carbohydrates 22
Protein 8
Typical Values Per 100g
Energy kcals 366
Energy kj 1531
Fat 1
Saturates Nil
Carbohydrates 80
Sugar Nil
Fibre 2
Protein 6
Salt Nil
Typical Values Per 100g
Energy kcals 331
Energy kj 1387
Fat 15.2
Carbohydrates 64.1
Fibre 42.6
Protein 4.9
Salt 0.1
Typical Values Per 100g
Energy kcals 676
Energy kj 2535
Fat 52.5
Saturates 4
Carbohydrates 8.8
Sugar 4.6
Fibre 9.9
Protein 21.4
Salt 0.1
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