Organic Whole Nutmeg is a must-have ingredient for those who love to bake. Use it to make heaps of classic cakes, desserts, sweet treats and snacks. But these precious whole nutmegs are also great for savoury dishes, propping up breads, curries, stews and dynamic sauces from across the UK, Europe, India, North Africa and beyond.
Certified Organic by the Soil Association,
Supplied in our Bio Pouches with Resealable Zipper (ECO Friendly Stand-up Paper Pouch).
Allergens
May contain traces of milk, nuts (including peanuts), seeds (including sesame seeds & mustard seeds), cereals, celery, soya & gluten.
Nutritions
No short description available.
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Typical Values Per 100g
Energy kcals 508
Energy kj 2126
Fat 36.24
Saturates 1.99
Carbohydrates 28.09
Sugar 6.79
Fibre 12.2
Protein 26.08
Salt 0.03
Typical Values Per 100g
Energy kcals 366
Energy kj 1531
Fat 1
Saturates Nil
Carbohydrates 80
Sugar Nil
Fibre 2
Protein 6
Salt Nil
Typical Values Per 100g
Energy kcals 314
Energy kj 1312
Fat 8.4
Carbohydrates 75
Protein 7.6
Salt 0.1
Typical Values Per 100g
Energy kcals 233
Energy kj 975
Fat 4.07
Saturates 2.157
Carbohydrates 47.75
Sugar 1.71
Fibre 37.7
Protein 22.98
Salt Nil
Typical Values Per 100g
Energy kcals 357
Energy kj 1511
Fat 2.6
Saturates 0.6
Carbohydrates 73.5
Sugar 1
Fibre 3
Protein 8.3
Salt <0.01
Typical Values Per 100g
Energy kcals 332 Energy kj 1409
Fat 0.8
Saturates 0.4 Carbohydrates 12.8
Fibre 6.4
Protein 65.3
Salt 2.62
Typical Values Per 100g
Energy kcals 0
Energy kj 0
Fat 0
Saturates 0
Carbohydrates 0
Sugar 0
Fibre 0
Protein 0
Salt 0
Typical Values Per 100g
Energy kcals 140
Energy kj 586
Fat 6
Carbohydrates 22
Protein 8
Typical Values Per 100g
Energy kcals 65
Energy kj 1495
Fat 0.20
Saturates 0.039
Carbohydrates 13.4
Fibre 1.3
Protein 4.24
Typical Values Per 100g
Energy kcals 676
Energy kj 2535
Fat 52.5
Saturates 4
Carbohydrates 8.8
Sugar 4.6
Fibre 9.9
Protein 21.4
Salt 0.1
Typical Values Per 100g
Energy kcals 287
Energy kj 1200
Fat 0.2
Saturates 0.1
Carbohydrates 52.7
Sugar 6.2
Fibre 32.9
Protein 2.2
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