These dates are an excellent healthy treat to enjoy, they are full of important minerals like Iron and Potassium and are also packed with vitamins. Because the dates are free-flowing, this means that they do not clump together in the packaging.
There are several ways to enjoy these dates, they include:
- Whizz in a blender with almond milk and a teaspoon of carob powder for a naturally sweet, healthy hot chocolate.
- Add to smoothies for a natural sweetener
- Use to make healthy energy balls and roll in desiccated coconut
- Use in baking for a great replacement for caramel centres such as these caramel bars
- Add to granola recipes to sweeten
Packed on premises that handles milk, nuts (including peanuts), seeds (including sesame seeds & mustard seeds), cereals, celery, soya & products containing gluten.
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Typical Values Per 100g
Energy kcals 310
Energy kj 1294
Fat 17.55
Saturates 3.21
Carbohydrates 38.11
Fibre 21.16
Protein 1 1.89
Salt 0.1
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