Organic Whole Nutmeg
Price range: £4.75 through £49.49
Organic Whole Nutmeg is a must-have ingredient for those who love to bake. Use it to make heaps of classic cakes, desserts, sweet treats and snacks. But these precious whole nutmegs are also great for savoury dishes, propping up breads, curries, stews and dynamic sauces from across the UK, Europe, India, North Africa and beyond.
Certified Organic by the Soil Association,
Supplied in our Bio Pouches with Resealable Zipper (ECO Friendly Stand-up Paper Pouch).
Allergens
May contain traces of milk, nuts (including peanuts), seeds (including sesame seeds & mustard seeds), cereals, celery, soya & gluten.
Nutritions
No short description available.
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Typical Values Per 100g
Energy kcals 357
Energy kj 1511
Fat 2.6
Saturates 0.6
Carbohydrates 73.5
Sugar 1
Fibre 3
Protein 8.3
Salt <0.01
Typical Values Per 100g
Energy kcals 243
Energy kj 1016
Fat 9.3
Carbohydrates 50.1
Fibre 18.6
Protein 12.2
Salt 21.5
Typical Values Per 100g
Energy kcals 233
Energy kj 975
Fat 4.07
Saturates 2.157
Carbohydrates 47.75
Sugar 1.71
Fibre 37.7
Protein 22.98
Salt Nil
Typical Values Per 100g
Energy kcals 318
Energy kj 1331
Fat 17.3
Saturates 2.5
Carbohydrates 56.6
Sugar 7.2
Fibre 27.2
Protein 12.0
Salt 0.08
Typical Values Per 100g
Energy kcals 140
Energy kj 586
Fat 6
Carbohydrates 22
Protein 8
Typical Values Per 100g
Energy kcals 567
Energy kj 2376
Fat 44
Saturates 5
Carbohydrates 12
Sugar 2
Fibre 7
Protein 34
Salt Nil
Typical Values Per 100g
Energy kcals 314
Energy kj 1312
Fat 8.4
Carbohydrates 75
Protein 7.6
Salt 0.1
Typical Values Per 100g
Energy kcals 323
Energy kj 1350
Fat 20.1
Carbohydrates 61.2
Protein 6
Typical Values Per 100g
Energy kcals 312
Energy kj 1305
Fat 3.3
Carbohydrates 67.1
Fibre 22.7
Protein 9.7
Salt 0.1
Typical Values Per 100g
Energy kcals 0
Energy kj 0
Fat 0
Saturates 0
Carbohydrates 0
Sugar 0
Fibre 0
Protein 0
Salt 0
Typical Values Per 100g
Energy kcals 337
Energy kj 1410
Fat 15.9
Saturates 0.6
Carbohydrates 50.0
Fibre 14.6
Protein 17.6
Salt 0.04
Typical Values Per 100g
Energy kcals 349 Energy kj 1460
Fat 0.46
Saturates 0.08
Carbohydrates 83.3
Sugar 37.4
Fibre 9.2
Protein 9.0
Salt 0.05
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