When you need your daily dose of unadulterated Chia Seeds, then go for the reasonably priced and 100 percent organic seeds from Spice Mart. These tiny seeds must be soaked in water or liquid before use. They absorb liquid easily and swell and are great for adding texture to recipes. These come without any colours, preservatives or fillers and can be added to a number of preparations or to yoghurt for enhancing the vitamin and mineral intake. Available all-through the year, they have a mild flavour that complements many kinds of smoothies, breakfast bowls, puddings, baked goods and homemade snacks.