Pulses, Lentils & Beans

Your kitchen pantry is incomplete without pulses, a premium selection of nutritious dry legumes, popular in everyday cooking. Pulses are the mature seeds of legume plants which are dried to extend their shelf life, come in a good variety  and are very simple to cook.

 

Our pulses section includes lentils and beans which are hearty and can serve as a protein-rich source for vegans and vegetarians. Our chickpeas, kidney beans, navy beans and split peas, dals, etc can be used to prepare soups, gravies, dals, stews, salads and other dishes. These are used not only in local dishes but are an international favourite ingredient due to their natural plant-based protein and fibre content. Almost all beans and pulses must be rehdyrated by soaking in water, either overnight or for a few hours to reduce cooking time and make them more digestible. Sprouting improves their nutritional value and allows them to be eaten raw or with gentle cooking.

  

Whether you want to use them to make a dal or sprouted salad, buy and store these must-haves from Spicemart which enable you to cook balanced, satisfying meals.